When it comes to food, you know that snacks and condiments like sauces sriracha keto will be the defining factor as to whether you will make or break your diet plan. In particular, fans of spicy foods will find Sriracha to be essential in the composition of the meal – maybe you can call it the king of your toppings.
If you are a fan, you are not entirely wrong about the power this ingredient holds. It spices up your meal, particularly when you do not have much else to work with – especially when you are on a Keto diet. Most sauces and condiments are out of range, because they contain trappings of unnecessary additional sugars and carbs. However, as with all things you purchase from the supermarket or grocery store, you need to be very careful.
Is Sriracha Keto
Well, not really. In fact, you will eventually discover that this sauce has tricked you for many years into thinking it is a healthy convenience of a topping, when evidence from its ingredients reveals the use of a lot of salt and sugar. These ingredients include:
- Distilled vinegar
- Xanthan gum
- Sodium bisulfate
- Potassium sorbate
The main ingredient is chilies, of course, but the other main ones are the salt and sugar. Sriracha actually contains 100mg of sodium and 1g of sugar for every teaspoon – which is effectively kicking you out of ketosis really fast. In fact, ketchup is slightly better, as it contains half the salt and the same amount of sugar for the same serving of1 teaspoon.
The good news is that you can swap this out for some healthier alternatives, or even opt for a healthy version of Sriracha sauce if you really miss the spicy stuff.
Alternatives to Sriracha Sriracha Keto
Here is a breakdown of the top sauces you can consume guilt-free, without worrying if they’ll ruin your body goals progress. All servings are in one teaspoon.
|Sauce||Total servings||Calories||Sodium (mg)||Fat (g)||Carbs (g)|
|Frank’s RedHot Xtra Hot||70||0||190||0||0|
|Huey Fong Sambal Oelek chili paste||45||0||100||0||0|
|Keto Dave’s gourmet hot sauce||28||0||45||0||0|
|Tabasco original sauce||30||0||35||0||0|
|Tapatio Salsa Picante hot sauce||56||0||110||0||0|
|Louisiana Hot sauce, original||17||0||200||0||0|
|Texas Pete Hotter hot sauce||43||0||70||0||0|
|Texas Pete Original hot sauce||43||0||70||0||0|
Frank’s RedHot (cayenne)
If you want a delicious treat, then this is the pick for you.
There is one ingredient you should not underestimate when you want to make your food spicy – cayenne. This particular sauce uses that ingredient in abundance, and what makes it retain its spiciness without adding too much sugar and salt. In fact, each teaspoon serving contains 0 fats and 0 carbs, with the ingredients being garlic powder, salt, cayenne, water and distilled vinegar.
Frank’s RedHot Xtra Hot (cayenne pepper)
This takes hotness to a whole new level. If you enjoy the spiciness of Frank’s RedHot, then consider this an upgrade. In fact, it has four times the heat intensity of our previous choice, so be prepared to be in for a treat.
In addition, it remains versatile enough to be useful in every Keto-friendly meal you can think of, from morning bacon to your favorite naked burgers.
Huey Fong Sambal Oelek chili paste
This is for you if you miss the spiciness of Sriracha in your meals, and is the first alternative many people pic when replacing the sauce. It uses ground chilies (fresh, real ones, we may add), so it gives you an authentic flavor to your food. It also happens to be 100% natural, as no other flavors are present.
Keto Dave’s gourmet hot sauce
If you are not a huge fan of extra spiciness, but want your meals to taste interesting, then this Garlic lime hot sauce gives you a good compromise – all without stopping the ketosis happening in your body.
The sauce is also delicious enough to accompany any meal you can think of, including veggies and meats. If you are a fan of deep, rich flavors, coupled with steady levels of heat, then this is a great pick for you.
The ingredients include lime, garlic, and habanero. The sauce also happens to be Paleo friendly, as it is 100% natural and has low levels of sodium (45mg per 1 tsp.)
Tabasco original sauce
There is a reason why this is termed as ‘original’ – it is the most classic tasting hot sauce that happens to be Keto-friendly as well. The basis of the sauce is the three usual ingredients – salt, vinegar, and peppers.
If you are searching for a way to spice up your steak or meals, then this is perfect for you. The sauce is also non-GMO and gluten-free, making it good for those who have gluten allergies.
Tapatio Salsa Picante hot sauce
Tapatio is a name that is given to people of the Guadalajara region of Mexico. This sauce is therefore, a true representation of what Mexican hot sauces are all about, and it popularity has led to its availability in many grocery stores in the United States.
It gives you a great balance between flavor and moderate levels of heat, so you can use it on a variety of foods.
Louisiana Hot sauce (original)
The ingredients here make this sauce simple, yet delicious. They include tangy vinegar as well as peppers of premium quality, making it milder than Tabasco but hotter than Texas Pete. Best for its 100% natural flavors and ingredients as well.
Texas Pete Hotter hot sauce
This is the hot sibling of the original hot sauce (by three times). It brings southern flavors to the forefront, with a really spicy outlook. Its ingredients include aged peppers, xanthan gum, vinegar, water, and soda benzoate (to preserve flavor).
Texas Pete original hot sauce
This is for adding interesting flavors to your food without the spiciness of the hotter hot sauce, and the ingredients are the same.
Sriracha is not the best choice for when you are on Keto, as the salt and sugar content is too high. You are better off trying alternatives, which are quite many – and will help you to let go of this famous condiment in your diet.